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Protein |
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Black Beans
Cereal Bar
Check the label to be sure the product contains at least six grams of protein
Cheese ( skim or low fat )
Chick Peas
Chicken-White Meat ( without skin )
Eggs
Energy Bar
Check the label to be sure the product contains at least six grams of protein.
Garbanzo Beans
Haddock
Kidney Beans
Lean Beef
Lima Beans
Meal Replacement Drink
Milk ( skim or low fat )
Mullet
Navy Beans
Nuts
Pinto Beans
Salmon
Seeds
Soy Foods
Tilapia
Tofu
Trout
Tuna
Turkey-White Meat ( without skin )
